Why we should meditate/exercise every day

  What is Pranic Healing ? According to Health Write For Us , Mental Health Write For Us , and Health Guest Post , it is a mix of Rainbow Reiki , Shamballa Reiki , Morning Meditation , and Soul Healing make up for Pranic Healing . Why should you meditate? I have been meditating for the last three years honesty in the beginning I was skeptical and the high point i took up Vipassana meditation program last 10 days with every day I have meditate for a long 10 hours .If i compair myself with before meditate and after meditate I can say that it change me the hole. its not only for decises person , Meditation is for everyone now I have no doubt about it . In this lockdown if your are having hard days staying at home then meditation is definite for you. how to meditate ? what are 'its benefits ? For the meditate first we have to wakeup at morning and sit at the comfort place start meditation firstly take a long breath and hold its for 2 second and take it out slowly . like this